People & CultureByte Size20min
Debugging Your Health: Fitness for Desk Warriors
This talk addresses the health challenges tech professionals face due to sedentary work habits and offers practical solutions. Attendees will learn quick exercises, ergonomic adjustments, and movement strategies to improve posture, boost energy, and enhance overall well-being—creating an actionable plan to keep their bodies performing optimally at work.
Radek KargulLunatech
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Tuesday, March 24, 12:00-12:20
Room 7
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Sitting for hours, hunching over keyboards, and surviving on caffeine – sound familiar? As tech professionals, we optimize code, debug software, and fine-tune systems, but we often neglect the most crucial system of all: our bodies. In this fun and practical talk, we’ll explore everyday health "bugs" caused by our desk-bound lifestyles and quick "hotfixes" to improve posture, energy, and overall well-being. From micro-workouts that fit into your workday to ergonomic tweaks and simple movement hacks, you'll walk away with an actionable plan to keep your body running at peak performance.
Radek Kargul
Radek has a background in Software Engineering, ML, and AI from his undergraduate and postgraduate studies at TU Delft. He recently graduated with his Master’s Thesis in Explainable AI (XAI) for large language models (LLMs). He sees great potential in integrating and understanding how ML/AI can be integrated into software.
Moreover, he spends his mornings and evenings making people sweat as a group fitness instructor. With a passion for tech and fitness, Radek loves helping desk warriors optimize their code and health. When he’s not debugging software or coaching group workouts, you can find him experimenting with new workout routines, geeking out over biomechanics, or trying to convince their coworkers to do squats during stand-up meetings.
Moreover, he spends his mornings and evenings making people sweat as a group fitness instructor. With a passion for tech and fitness, Radek loves helping desk warriors optimize their code and health. When he’s not debugging software or coaching group workouts, you can find him experimenting with new workout routines, geeking out over biomechanics, or trying to convince their coworkers to do squats during stand-up meetings.
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